CONTENTS

News / Home

General News

SPORTS

WFRunning Champions

Daily Inspiration

PT Timing Results

WFHS

W.I.A.A.

C.W.C

Cross Country

2008 CC->> Schedule

Maps to Sites

Cross Country

Boys Meet Results

Boys History

Boys Scoring

Boys All-Conference

Boys CC Achievements

MVPs, Captains & 100 Mile Club

Girls' Cross Country

Girls Meet Results

Girls History

Girls Scoring

Girls All-Conference

Girls CC Achievements

MVPs, Captains, & 100 Mile Club

CC-> History

Meets: Volume 1

Meets: Volume 2

Track & Field

Track & Field

2009 Track Schedule

Boys Achievements

2008 Boys Points

Boys Records -Current

Frosh Boys Records

Boys Records -1983

Track 2008

Girls' Track & Field

Girls Achievements

2008 Girls Points

Letter Winners

Girls Records - Current

Freshman Girls Records

Girls Records - 1983

Wega-Fremont Info

Contact the Coach

WFHS -- Behnke

Boys Track Honor Roll

Girls Track Honor Roll

Cross Country Coaches Association

Wis.Track Coaches

History

Alumni & Hall of Fame

WF Running 2.0

Alumni: Graduates: Where R they Now

UW - Green Bay

UW-Stevens Pt

WFHS College Athletes

WFHS Marathon, Triathlon, Fun Runs

Noah Arnold Ziepke's Spirit Team

Running Site Links

Ripon College

UW-River Falls

UW-Madison

UW-Milwaukee:

Wis SPorts Net

US Track

Runners World

Runners Web

Running in the USA

Marathon Race Links

Injury Prevention & Rehabilitation

Sports Injuries

Sports Injury Clinic

MedLine Health Plus

Orthopedic Sports Medicine Association

Orthopedic Stretches

At Health Sports Injuries

Runners World Nutrition

Runners World Injury Prevention

Learning to Stretch

Stretching Hamstrings

Stretching Calf Muscles

Iliotibial Band Syndrome

Wega Wrestling

Wrestling

Marketing Tips

Marketing Tips:

Top 10

  1. Link from school site.
  2. Make in-school and at-game PA announcements.
  3. Change your URL (ex. http://Caryhighimps.ihigh.com, http://wahs.ihigh.com) email us to change your URL.
  4. Hang banner at games. You can win your own free banner through our Champions Club!
  5. Mailbox drops once a month (or as often as you wish).
  6. Provide links to your iHigh site on other local media avenues, and give them your iHigh.com link.
  7. Create your own ‘See it at iHigh’ business card. These are great to hand out at events. If you would like help creating the card email us and we’ll be glad to help you.
  8. Place iHigh.com insert in your school’s event programs or media guides.
  9. Distribute a press release to local media (newspaper, radio, local TV show, etc.)
  10. Team up with your school’s Athletic Director and coaches to help market your site.

Ways to drive up your traffic

  • Email registered users for your school whenever you post something onto the site or if you have important upcoming information that will be coming onto your site. It will keep users involved and drive up the traffic on your iHigh page.
  • Create contests within your school. It can be a spirit video contest for you to post and create a voting system for the videos, create your own ‘Champions Club’. You can use some of the prizes from your Champions Club gifts as the prizes.
  • Photos, photos, photos
  • Begin an Athlete of the Week (not necessarily the star) and conduct an interview that helps the school and fans get to know athletes on a more personal level.
  • Sell advertisement to local sponsors onto the iHigh site.
  • Do you have additional ways to drive up traffic for your site? We would love to add them to the site, please share them with us.


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